Know About a Women Exploring Nature: Read “Walking into Alchemy!”

Being in nature, and rejuvenating love, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature makes you feel better emotionally and contributes to your physical wellbeing. Amelia Marriette has discussed these healing facilities in her book Walking into Alchemy.

women walking

The famous writer says that women walking in nature can reduce stress and anxiety. Continue reading to learn more about this context.

3 Proven Benefits of Nature Walks

Walking in nature has been proved to have positive effects on daily lifestyle. If you struggle with burnout, anxiety, and depression, “walking in nature” is beneficial. Following are some of the other healing amenities.

•  Physical Health Benefits

Walking in nature have surprisingly positive effects on our body. For example, when you go out for a walk in nature, your blood pressure decreases. Therefore, nature walks at least once a week can help you improve your heart condition.

• Changes In Cognition

One lesser-known fact about nature walks is that they can affect and change your brain. Cognition refers to mental processes indeed, got help from walking. Amelia Marriette briefly talked about women walking in her book Walking into Alchemy. And she also has discussed the powers it gave to her body.

• Boosting Immune System

Another surprising benefit of walking in nature is how it benefits your immune system. Walking outside can boost your immunity and help restore your cells. Through walking, you can also feel the rejuvenating effect in your body as you breathe in more oxygen.

 
Walking into Alchemy

What Walking into Alchemy Talks About Women Walking?

 Walking into Alchemy, written by Amelia Marriette, is a non-fiction book. It is about the benefits of walking to improve mental health and wellbeing. This heart-warming book about the beauty of the Austrian countryside talks about finding a new path in life.

Walking into Alchemy is a love story, a nature story and a book about art. The book is about looking and seeing and finding beauty in nature and life.

Visit the Link

If you want to know more about women walking, buy Walking into Alchemy, written by Amelia Marriette. This book is available on Amazon. Or you can visit ameliamarriette.com for more details.

Location: United Kingdom

Comments

Post a Comment

Popular posts from this blog

Can Walking in Nature Influence the Direction of Your Life?

Image
Walking is a great way to exercise, and it is the simplest way to stay healthy, but in the late twentieth century, the passion for walking was lost; urban gyms and playing squash on a sweaty court became de rigeur. But today, especially since the pandemic, we have turned once again to nature and realised that the world is magnificent and that nature is waiting to be explored. Amelia Marriette learnt this when she undertook a year-long project to get walking and get healthy, after which she wrote her book “Walking into Alchemy: The Transformative Power of Nature.” The Impact of Nature Walking on Life Amelia has spent the past seven years surrounded by the stunning scenery of the Carinthian region in Southern Austria. Living right up in the mountains and hills, she has never felt better because nature cures us. Nature is the most magical physician consisting of treatments for all complications, whether it be physical or mental. If you feel exhausted and bored with your hectic life, waki...
Read more

Heal Your Mental Wounds With Nature: Read Walking Into Alchemy!

Image
Even in this populated world, with so many mates or friends, people tend to feel alone. It actually haunts them every minute, making them emotionally vulnerable and physically weak. But, as you know nature is the greatest healer ever. People still take help from nature for filling their physical and mental wounds even before discovering medical science. And Amelia Marriette, in her book ‘ Walking into Alchemy ’, has stated about the true mental healing essence of nature. Read Walking Into Alchemy To Know How Nature Can Help In Mental Healing! Amelia Mariette has observed several ups & downs in her life. Therefore, maybe none can better know the hidden pain people have in their minds than her. She also had faced some horrifying phases of life that de-motivated her and created self-doubts. However, Amelia Mariette took everything that remained in her life and made the greatest weapon out of it, and broke through her depression. Her book shows years of experience in finding the true ...
Read more

How Can Women Walking Be Effective to Well-Being?

Image
With our day-to-day activities, we don’t get enough time to look after our health. But, walking can be an excellent way to improve your mental health and well-being. It’s a low-impact cardio exercise that can help you to stay fit to a great extent.  According to most physicians, current estimates show that the schedule of women walking in Malvern is quite popular among the ladies.   Even if you want to delve deep into the effects of walking on women, books can be your best friend. The books contain research and study, concluding that a regular walking routine can help to burn fat and trim the waistline. How Can A Book Help You with Women Walking? A book on women walking not only contains its benefit on health but the techniques as well. Such cardio exercise won’t come with a great effect if not performed correctly. Benefits of Women Walking A regular walking schedule in nature can take you on the way to fitness. Apart from trimming your waistline, it can affect your health in ...
Read more