How To Cure Your Mental Health By Walking Through Nature In Malvern

Many people can achieve their inner peace by meditation or prayer or by simply sitting quietly in their room. While on the other hand, many people prefer walking and exercise for their mental and spiritual well-being. Now questions that can lurk in your head like “Is it true? Can walking boost my mood?” or “Will it help me to deal with my life stress?” Definitely yes! The book of Amelia Marriette, Walking into Alchemy, focuses more on finding inner peace by the process of nature cure in Malvern. Interesting right? To know more about her and the book, follow this article. 

nature cure Malvern

Walking into Alchemy: A Book to Read to Seek Inner Peace

Walking into Alchemy: The Transformation Power of Nature is the first work of non-fiction by Amelia Marriette. The book is all about the benefits of mental health through walking. It took her three years to complete the entire book. 

Amelia Marriette often mentions that “I have enjoyed a variety of careers, and I have many passions and interests, but there is one thing that links all of them, and that is communication” Therefore, this book has allowed her to communicate her ideas among her readers in a wide format. Nature has also helped her to recover from the uncertain and bad phases of life. 

The book states that:

Being exhausted and wounded after getting through anxiety and depression, Amelia Marriette suddenly found an Austrian-born woman Katie. This was the life turning moment for her, and from Katie, she found love. However, both of them decided to stay in Austria. From here the journey of Amelia starts for both physical and spiritual. She went through the process of self-discovery and rejuvenation through the exploration of nature. She was fixed on the resolution to complete the 13-mile walk in the hills and woods of Carinthia every week for a year. At the end of the year, Amelia understood that she was healing and found true peace and happiness. 
 
This is just a summary, read the book to understand the benefits of nature cure in Malvern through walking. 
 
However, there is the starting point of everything. Amelia Marriette has also decided to start by considering the different benefits of walking. So here are a few steps to look at. 

Benefits of Walking in Nature to Seek Inner Peace and Heel Minds 

1. Take a Break

Take the break from your inner worries. While you walk, observe nature; enjoy trees, flowers, birds, rivers, sky, or gardens. 

2. Reconnect

Reconnect with your physical body. Practice mindfulness. Think about the body that you are carrying forward to. Meanwhile, you can breathe at a certain pace and actions. 

3. Time to Think

While you are walking the blood flow to your brain is increased. It is the best time to think about your problems and solve them right away. 
 
Visit This Website to Get the Book
 
Amelia Mariette is a lecturer, teacher and even a writer. Her book Walking into Alchemy: The Transformation Power of Nature is all about nature cure in Malvern. It is now also available on online book stores (Amazon). Read the book, and get closer to nature. Visit this link ameliamarriette.com to know more. 

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