How Does Walking in Nature Help To Encourage Mental Wellness?

One of the most powerful ways to lead a strong, healthy, and longer life is to keep yourself fit and energetic. Other than physical health, maintaining good mental health is also a necessity. The combination of regular exercise and walking in nature is the ultimate source of mental and physical healing.

Are you suffering from depression and anxiety? Then perhaps walking may be a way for you to gain some respite from your worries. Do you want to lose weight? Dig out those old clothes and boots and take a step outside into the fresh air.

The health benefits of walking are endless. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin. 

What’s the Importance of Walking to Encourage Mental Wellness?

Walking is a simple exercise, and any able-bodied person can do it. It has multiple benefits, including: 

  • Supporting a healthy immune system
  • Boosting metabolism
  • Strengthening joints, muscles, and bones  
  • Providing relief from stress
  • Providing a little ‘me time

However, this is not the end. Here are the other benefits that you can expect while you start walking for just half an hour a day.

1. Walking in Nature Will Improve Your Mood

A glass of wine or a square (or three) of dark chocolate can blunt the edge of your rough day - but walking is a zero-calorie strategic plan that can lift your hormones in the same way. The endorphin rush from walking is 100% guilt-free! In addition, regular walking modifies the nervous system and helps to reduce anxiety, anger and hostility.

2. Walking Boosts Brainpower

If you suffer from depression and anxiety for more than a few days, the brain begins to stop cooperating. Research in this area is proving that walking can help with depression. In one study, brain scans of people that walk briskly for one hour three times a week revealed the decision-making areas of their brains become more efficient. Experts think this happens due to the increased blood flow to the brain.

3. Walking Improves Sleep

If you work out or exercise regularly, you will sleep better at night. And, sleep is the only way to heal your mind and body.

4. Walking Enhances Creativity

When the author Amelia Marriette set out on her year of walking intending to write a weekly blog, she soon found that she had so much material that she wrote a book. “Walking into Alchemy: The Transformative Power of Nature” was the result. Professional and personal issues left her feeling depressed, and for her, at least walking helped her find her way back to good physical and mental health. Walking also led her back to writing and the rekindling of her creativity.  

You can grab your deluxe full-colour edition with over 50 photographs of  “Walking into Alchemy: The Transformative Power of Nature” directly from Amelia’s website. “Walking into Alchemy” can help you transform your life and be healthier and happier. Consider visiting her website ameliamarriette.com/shop today!

Walking into Alchemy

You can also buy “Walking into Alchemy: The Transformative Power of Nature” from all major bookshops and online from Amazon as a Print on Demand (POD) copy. Please note that these copies will not be in colour.

Amelia Marriette’s book is also available in German as “Alchemie des Gehens: Selbstfindung in der Natur.” Please visit: www.ameliamarriette.com/alchemiedesgehens for more information.

Location: United Kingdom

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